On this bonus episode I chat all about the phenomenal benefits of grounding, or earthing! This simple technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly?
- what is grounding/earthing?
- "Vitamin G"
- why we are no longer connected to the Earth
- types of grounding
- scientific studies
- how to tell if your house is grounded
- grounding equipment
Audio Clip in this episode is from the documentary The Earthing Movie, which is available on YouTube for free!