The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease.
On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace.
Topics:
- my experience with past trauma and trying to heal
- types of trauma
- methods for healing
- meditation
- Eastern Body, Western Mind book
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