The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Ep 95: Happy 2023! It's a brand new year and the time to make resolutions! But is this really the best time to do so? On this episode we chat about the Spring Equinox, which is considered "Nature's New Year". We discuss the astrological new year and whether or not it's a better time to set goals. I also discuss my goals and intentions for 2023 and how I am going to accomplish them.
Topics Include:
- setting intentions
- astrological year
- spring equinox
- my goals for 2023
- making excuses
- shifting our mindset
- exercising more
- eating plant-based
- and more!
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