The Low Down on Dairy

Ep: 008 - Got Milk? That campaign has been forever solidified in our minds. Dairy milk truly is the perfect liquid. That is, if you’re a calf! Through my research and quest for optimal health I found knocking dairy from my diet to be a no-brainer. But why? We’ve been told for decades that milk does the body good. However, the recent research and science says otherwise. Because of this, many countries around the world, most recently Canada, have removed it from their daily dietary recommendations. On this episode we chat about the rise of milk consumption, what milk does to the body, its components, the best places to get calcium, delicious and healthy alternatives, and the true nature of the dairy industry.