The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Friday Feb 18, 2022
Friday Feb 18, 2022
Ep 80: Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it's just now getting the attention it deserves in the United States.
On this episode I sat down with salt cave owner, Liana Belanich Johns to talk all things wellness. Prana Salt Cave, located in Wilmington, NC, is a holistic wellness center that offers salt therapy, massage, reiki, yoga, and meditation.
We chat all about salt therapy, holistic living, CBD, and more!
Topics Include:
- salt therapy
- halotherapy versus speleotherapy
- benefits of salt therapy
- Liana's story
- how she opened the Prana Salt Cave
- products
- CBD skincare
- natural skincare
- dealing with stress
- screen time
- healthy living
Liana's IG: @lianabyoga and @pranasaltcave
Rebecca IG: @therefinedhippie
www.therefinedhippie.com
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