Integrating Blue Zone Behaviors to Live Long and Prosper

Ep 23: The Blue Zones have been getting a lot of attention lately and for good reason. These very special regions are home to some of the healthiest and longest living people on the planet. But what about all those who don't live in these distinct areas? How can we incorporate their lifestyles to live long and healthy too? On this episode we dive into the Blue Zones, where they are, and what behaviors they all share. The Power 9 are the nine habits and outlooks in which all Blue Zones have in common and attribute to their longevity and well-being. I offer up some different ideas to incorporate these into our daily lives so we too can enjoy a life full of vitality and happiness!