Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski

Ep: 009 - Shannon Leparski is a certified hormone specialist, plant-based enthusiast, blogger, and face behind The Glowing Fridge, a website devoted to women's wellness and plant-based recipes. She's also, most recently, become a published author of The Happy Hormone Guide. After watching in horror a documentary about the true nature of the animal agriculture industry, Shannon become a plant-based vegan overnight. To Shannon's utter delight, her cystic acne soon turned into radiant clear skin, her clothes fit better, and her energy level improved like never before. This took her passion for plant-based living and nutrition to the next level! Her blog, The Glowing Fridge, was born and she received her Hormone Specialist Certificate. We chat about the different cycle phases, the best foods to nourish each phase, parasites, her new book, and more.