The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Ep 98: On this episode we have my good friend Carly Foley back on the show to chat all about hormones, liver health, and Ayurveda.
Topics Include:
- hormonal balance
- Ayurveda and the doshas
- bringing in more yin
- coming from a place of depletion
- nourishing the body
- glutathione
- fats
- liver detox
- nutrients needed for liver detox
- birth control
- 5 R’s of gut health
- how to increase your digestive fire
- gut focused hypnosis
- ileocecal valve and massaging it
- the truth about soy and phytoestrogen
- estrogen and progesterone
- adrenal fatigue
- trauma and healing
- benefits of a spiritual practice
- social media
- all about ojas
Carly's IG: @wholistic_wellness_works
Carly's website: www.wholisticwellnessworks.com
Rebecca's IG: @therefinedhippie
www.therefinedhippie.com
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