The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home.
Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We learn about the life changing event that encouraged this as well as her story in becoming plant-based and challenges she went through. We get into limiting beliefs, macros, the medical world, supplements, F-Factor, censorship, and the c-word (aka virus).
IG: @elizag_wellness
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