The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Friday Nov 18, 2022
Friday Nov 18, 2022
Ep 94: Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle.
We discuss Kathy’s transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV.
Topics Include:
- challenges when going plant-based
- dealing with family at gatherings and eating out
- how to find your inspiration
- planning for your choices and goals
- recommendations for the holidays
- common mistakes when starting plant-based
- mindset shifts
- making intentional choices
- Kathy's top 3 go-to meals
- how to make a carrot "dog"
- Kathy's favorite burger
- best store bought oil-free veggie burgers
- getting creative in the kitchen
- eating clean and as close to nature
- living in an RV
- and more
Free Meal Plan for Listeners: www.veginspired.com/podcast
Kathy's IG: @veginspired
Kathy's website: www.veginspired.com
Rebecca's IG: @therefinedhippie
www.therefinedhippie.com
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