The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Ep 115: On this episode I sat down with Lauren Burke, founder and coach of Power House Happy. Lauren helps clients shed what's holding them back, discovering their new truth and self. She's also a yoga teacher and volleyball coach.
Topics Include:
- behind the scenes of film making
- human connection
- how to build community
- being vulnerable
- the four agreements
- people pleasing
- high control groups and cults
- cognitive dissonance
- aligning our values
- veganism
- non-judgement
- sober life
- thrive and shine
- and more!
Lauren's IG: @powerhousehappy
Rebecca IG: @therefinedhippie
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