All About Protein, Where to Get it From, and What Happens When We Get too Much

Ep: 006 - Protein. Where do you get yours from? Are you getting enough? Too much? This is a hot topic these days. Advertising and marketing has us obsessed with protein. Many are under the impression that more is better, but that couldn't be further from the truth. On this episode we dive into protein, what it is, how much we should be getting, and what happens when we get too much. We chat about animal versus plant protein and some of the best places to get plant protein.