The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Ep 114: On this episode I do a quick overview of the Huberman Lab's podcast episode all about alcohol. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show.
Topics:
- is alcohol neurodegenerative
- chronic drinking
- basic chemistry of alcohol
- genetic predisposition
- gut microbiome
- gut-brain-liver axis
- hangovers
- red wine and resveratrol
- food and alcohol
- mocktails
- my favorite mocktail brands
Watch Huberman's full episode on YouTube.
The Refined Hippie Instagram: @therefinedhippie
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